Himalayan Experience

Everest Base Camp Trek

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Days
16
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US$ 1
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From US$ 12
US$ 11
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Max. Elevation
5545 m / 18192 ft
Group size
12
Level
Beginner

Highlights

  • Close-up views of Mount Everest (8,848.86m) and other towering peaks like Lhotse, Nuptse, Ama Dablam, and Thamserku.
  • Sunrise and sunset panoramas from Kala Patthar (5,545m).
  • Scenic flight to one of the world’s most exciting airports, Tenzing-Hillary Airport in Lukla.
  • A spiritual stop with breathtaking mountain backdrops, this is one of the most significant monasteries in the Khumbu region.
  • Immersion in the traditions, lifestyles, and hospitality of the Sherpa people.
  • Visits to traditional villages like Namche Bazaar, Khumjung, and Dingboche.
  • A bustling market town, often called the gateway to Everest, with shops, cafes, and vibrant local culture.
  • Sagarmatha National Park, a UNESCO World Heritage Site featuring unique Himalayan flora and fauna.
  • Potential sightings of animals like musk deer, Himalayan tahr, and pheasants.
  • Reaching the base camp itself (5,364m) is a major highlight, with a chance to see climbers preparing for their Everest expeditions.
  • A journey through diverse landscapes, including rhododendron forests, glacial moraines, and rugged terrain.
  • Walking alongside the massive Khumbu Glacier and observing the awe-inspiring icefall.
  • Cozy accommodations in teahouses, offering local meals and opportunities to meet fellow trekkers from around the world.
  • The sense of achievement after trekking to high altitudes and adapting to the thinner air.
  • Unparalleled chances for capturing the beauty of the Himalayas, starry nights, and vibrant cultural moments.

Overview

The Everest Base Camp (EBC) trek is a 12–14 day adventure through the breathtaking landscapes of Nepal’s Khumbu region. It offers stunning views of the Himalayas, a deep dive into Sherpa culture, and the thrill of standing at the base of the world’s highest mountain. This moderate-to-challenging trek is perfect for adventurers seeking a combination of natural beauty, cultural experiences, and physical achievement.

Sample Itinerary

Day 1: Arrival in Kathmandu (1,350m)

  • Arrive in Kathmandu. Briefing and trip preparation.

Day 2: Flight to Lukla (2,800m) and Trek to Phakding (2,610m)

  • Scenic flight followed by a short trek.

Day 3: Trek to Namche Bazaar (3,440m)

  • A challenging hike with your first views of Everest.

Day 4: Acclimatization Day in Namche Bazaar

  • Explore Namche or hike to nearby villages for stunning views.

Day 5: Trek to Tengboche (3,867m)

  • Visit Tengboche Monastery, surrounded by towering peaks.

Day 6: Trek to Dingboche (4,410m)

  • Walk through beautiful terrain and ascend to higher altitudes.

Day 7: Acclimatization Day in Dingboche

  • Short hikes to nearby ridges for acclimatization.

Day 8: Trek to Lobuche (4,910m)

  • A scenic trek with views of Khumbu Glacier.

Day 9: Trek to Everest Base Camp (5,364m) via Gorak Shep (5,170m)

  • Visit the iconic base camp and return to Gorak Shep.

Day 10: Hike to Kala Patthar (5,545m) and Return to Pheriche (4,371m)

  • Witness sunrise views of Everest and descend to Pheriche.

Day 11: Trek to Namche Bazaar

  • Retrace your steps through the Khumbu Valley.

Day 12: Trek to Lukla

  • Celebrate your achievement and enjoy your final night in the mountains.

Day 13: Fly to Kathmandu

  • Return to Kathmandu and relax or explore the city.

Day 14: Departure

  • Depart for home or continue your journey in Nepal.

What the Package Includes

  • Teahouse lodges during the trek.
  • Hotel in Kathmandu (before and after the trek).
  • Breakfast, lunch, and dinner during the trek.
  • Kathmandu-Lukla-Kathmandu flights.
  • Sagarmatha National Park permit and TIMS card.
  • Experienced, English-speaking guide and porters.
  • Basic first-aid kit and oxygen in emergencies.

What the Package Excludes

  • International flights to/from Nepal.
  • Nepal visa fees.
  • Travel insurance (mandatory, including high-altitude coverage).
  • Personal expenses (snacks, beverages, etc.).
  • Tips for guides and porters.
  • Extra accommodation in Kathmandu (if needed).
  • Gear rental or purchase.

Preparation

Physical Preparation

  • Cardio training: Running, swimming, or cycling.
  • Strength training: Focus on legs and core.
  • Practice hikes: Carry a backpack and walk on uneven terrain.

Gear Checklist

  • Trekking boots (broken in).
  • Warm layers, including down jacket and thermals.
  • Waterproof jacket and pants.
  • Trekking poles.
  • Sleeping bag (rated for -10°C to -15°C).
  • Sunscreen, hat, and sunglasses.

Travel Preparations

  • Travel insurance: Must cover high-altitude trekking.
  • Permits: Organize in advance (if not included in the package).
  • Vaccinations: Consult a travel clinic for required vaccines.

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