Overview
The Everest Base Camp (EBC) trek is a 12–14 day adventure through the breathtaking landscapes of Nepal’s Khumbu region. It offers stunning views of the Himalayas, a deep dive into Sherpa culture, and the thrill of standing at the base of the world’s highest mountain. This moderate-to-challenging trek is perfect for adventurers seeking a combination of natural beauty, cultural experiences, and physical achievement.
Sample Itinerary
Day 1: Arrival in Kathmandu (1,350m)
- Arrive in Kathmandu. Briefing and trip preparation.
Day 2: Flight to Lukla (2,800m) and Trek to Phakding (2,610m)
- Scenic flight followed by a short trek.
Day 3: Trek to Namche Bazaar (3,440m)
- A challenging hike with your first views of Everest.
Day 4: Acclimatization Day in Namche Bazaar
- Explore Namche or hike to nearby villages for stunning views.
Day 5: Trek to Tengboche (3,867m)
- Visit Tengboche Monastery, surrounded by towering peaks.
Day 6: Trek to Dingboche (4,410m)
- Walk through beautiful terrain and ascend to higher altitudes.
Day 7: Acclimatization Day in Dingboche
- Short hikes to nearby ridges for acclimatization.
Day 8: Trek to Lobuche (4,910m)
- A scenic trek with views of Khumbu Glacier.
Day 9: Trek to Everest Base Camp (5,364m) via Gorak Shep (5,170m)
- Visit the iconic base camp and return to Gorak Shep.
Day 10: Hike to Kala Patthar (5,545m) and Return to Pheriche (4,371m)
- Witness sunrise views of Everest and descend to Pheriche.
Day 11: Trek to Namche Bazaar
- Retrace your steps through the Khumbu Valley.
Day 12: Trek to Lukla
- Celebrate your achievement and enjoy your final night in the mountains.
Day 13: Fly to Kathmandu
- Return to Kathmandu and relax or explore the city.
Day 14: Departure
- Depart for home or continue your journey in Nepal.
What the Package Includes
- Teahouse lodges during the trek.
- Hotel in Kathmandu (before and after the trek).
- Breakfast, lunch, and dinner during the trek.
- Kathmandu-Lukla-Kathmandu flights.
- Sagarmatha National Park permit and TIMS card.
- Experienced, English-speaking guide and porters.
- Basic first-aid kit and oxygen in emergencies.
What the Package Excludes
- International flights to/from Nepal.
- Nepal visa fees.
- Travel insurance (mandatory, including high-altitude coverage).
- Personal expenses (snacks, beverages, etc.).
- Tips for guides and porters.
- Extra accommodation in Kathmandu (if needed).
- Gear rental or purchase.
Preparation
Physical Preparation
- Cardio training: Running, swimming, or cycling.
- Strength training: Focus on legs and core.
- Practice hikes: Carry a backpack and walk on uneven terrain.
Gear Checklist
- Trekking boots (broken in).
- Warm layers, including down jacket and thermals.
- Waterproof jacket and pants.
- Trekking poles.
- Sleeping bag (rated for -10°C to -15°C).
- Sunscreen, hat, and sunglasses.
Travel Preparations
- Travel insurance: Must cover high-altitude trekking.
- Permits: Organize in advance (if not included in the package).
- Vaccinations: Consult a travel clinic for required vaccines.